Aftersting

Recover from the moment after social pain.

Aftersting is a rejection recovery coach for the moment after social pain.

Open stings

First Wave

This is social pain. Do not interpret, text, chase, punish, or decide while flooded.

1 7

Six slow breaths

Feet down. Jaw soft. Inhale 4, exhale 6. Look left and right. Name three objects.

0 4

No-send chamber

Write the first draft here. It does not belong in the conversation yet.

Recommended hold 20:00

Recovery path

Today's work

Patterns